Come Home to Your Body

A gentle, accessible online yoga class for anyone who spends their days caring for everyone else and rarely makes time for themselves.

No yoga experience or flexibility required.

Through simple movement, mindful breathing, and moments of stillness, you’ll have the opportunity to slow down, reconnect with yourself, and create a little space to simply be.

You don’t need to be flexible.
You don’t need to know how to do yoga.
You don’t need to have everything figured out.

Just come as you are.

Leave class feeling more grounded, present, and connected to yourself; and a little more cared for.

Class Details

Mondays at 7:00 PM Central Time
Where: From the comfort of your own home via Zoom
All levels welcome
No prior yoga experience needed

Pay What You Can

This class is $10–$20, with a pay-what-you-can approach.

When you register through the schedule page, the digital payment amount will be set to $0 at checkout. You can then send whatever amount feels accessible to you using your preferred payment method.

Please include “Zoom class” with your payment.

Venmo: @samanthaprock
PayPal: samanthaprock@yahoo.com
Cash App: $samanthaprock

How It Works

1. Download Zoom
If you don’t already have it, Zoom is free and simple to use.

2. Sign up on the schedule page
Choose the Monday class and reserve your spot.

3. Check your email
Your Zoom link will be included in your confirmation email, along with a reminder 30 minutes before class begins.

4. Join the Zoom room
You’ll enter a virtual waiting room, andI’ll admit you when class begins.

5. Make the practice your own
Your camera can be on or off. Everyone will be muted when class begins. Simply find a comfortable space, practice along, breathe, and enjoy.

A Little Flexibility for Real Life

Life happens.

If I need to cancel class due to sickness, family circumstances, or the general chaos of being human, I’ll let you know by email as soon as possible.

If you need to cancel, just email me. Drop-in payments can be refunded or rescheduled.

There is no perfect time to slow down.

This is your invitation to make a little space for yourself.