Welcome to your yoga journey
Highly Embodied Yoga
Embodiment is the practice of listening to your own body’s wisdom through sensation and awareness. We aren’t just creating shapes and achieving poses; we are experiencing ourselves through breath, movement, and stillness.
Meet Sam
Samantha has been practicing yoga since 2013 and teaching since 2018. Her journey began with Bikram yoga and has expanded to include Hatha, Vinyasa, Kundalini, and Ashtanga yoga. She has completed over 500 hours of teacher training in areas including trauma-informed yoga, anatomy, meditation, philosophy, and alignment.
Her classes focus on helping students feel grounded, present, and connected to their breath and body. Through mindful movement, Samantha creates a supportive space where students can build strength, awareness, and a deeper connection to themselves.
Meet Tyler
Tyler has been learning music since he started the trumpet in 6th grade, this has evolved to the sound bowls, chimes, digeridoo, and many others. His work with sounds and frequencies permeates the reality around him and will have you leave better than you came.
In Person Class Schedule
Testimonials
"Samantha and Tyler are definitely a dream team. Any space shared with them is always an experience that’s made me feel welcomed, calm, and less heavy from the burdens of the world. "
-Lauren
"You've taught me how to return to myself and stay in my body and breath through uncomfortable feelings."
-Melynda
" Sam offers altered pose suggestions when things get too hard, she keeps us focused on and grounded in the breath, which is so strengthening. 13/10 would recommend. "
-Tiffany
What is Highly Embodied Yoga?
Highly Embodied Yoga is an invitation to come home to yourself. Rather than striving for the “perfect” pose, these classes emphasize breath, awareness, and curiosity. You’ll be encouraged to move in ways that honor your unique body, building strength, stability, and confidence from the inside out. Whether you’re new to yoga or have years of experience, each class offers space to slow down, reconnect, and trust your own experience.
Many classes end with a sound bath during final relaxation. As you rest, the soothing vibrations of crystal singing bowls, chimes, and other instruments create a calming soundscape that supports deep relaxation and nervous system regulation. Combined with mindful movement and breath, this restorative experience helps quiet the mind, release tension, and leave you feeling grounded, relaxed, and renewed.
Frequently asked questions
What do I need to wear?
You can wear anything you feel comfortable in. Make sure you can move freely in it.
What do I need to bring?
Just yourself. I have mats and props
I’m not flexible, can I come?
Yes! We will meet you where you are.
Are beginners welcome?
Absolutely! We love to share this practice to beginners. No previous experience required.
Do you accept cash or digital payment?
Yes! Please send an email letting us know the class or event you will be attending. We accept cash, PayPal, Venmo, cashapp, Apple Pay, and Zelle.
CONTACT
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