Highly Embodied Yoga is an invitation to come home to yourself. Rather than striving for the “perfect” pose, these classes emphasize breath, awareness, and curiosity. You’ll be encouraged to move in ways that honor your unique body, building strength, stability, and confidence from the inside out. Whether you’re new to yoga or have years of experience, each class offers space to slow down, reconnect, and trust your own experience.

Many classes end with a sound bath during final relaxation. As you rest, the soothing vibrations of crystal singing bowls, chimes, and other instruments create a calming soundscape that supports deep relaxation and nervous system regulation. Combined with mindful movement and breath, this restorative experience helps quiet the mind, release tension, and leave you feeling grounded, relaxed, and renewed.